CLASSES & WORKSHOPS

a five week course and practice group to help you expand into your own nervous system in a safe, community container. this course and practice group is specifically oriented for community builders, organizers, activists & healers who focus on change work.

do you desire to feel more empowered, resilient and joyful while engaging in change work and fighting to build a better and safer world? do you feel gaslit by the mainstream healing world not acknowledging the validity of your heat, your anger or your fear in this time and culture that is so violent against so many bodies?

this practice group will support your system in feeling into that, by supporting nervous system regulation skills on both the individual and collective levels. by leaning into and exploring our bodies natural impulse towards fight/flight/freeze as an appropriate response to the rampant harm and violence around us - so that we can respond more effectively, organize more organically and rest/deactivate in restorative ways.

sessions will begin with a thirty minute workshop on nervous system states; diving into topics like, how do mirror neurons impact our sense of attunement, how does what’s happening on a global level impact our individual sense of safety, how do we learn to collaborate more successfully in highly activating situations.

the latter hour and a half of session will be time spent in our collective container, experientially building and feeling into the collective nervous system and gently learning how to activate and deactivate together, to expand more into our own embodiment and to sense into the innate power of regulated groups. this will be a space for connection and co-regulation. no previous somatic experience required.